The 16 oz can of monster drink contains about 160 mg caffeine. This energy drink contains a very high level of caffeine. 8 oz or 240 ml of this drink contains about 10 calories, 3 g total carbohydrates, 2 mg vitamin B6, 60 mg vitamin C, 20 mg niacin, 60 mcg vitamin B12, 1.7 mg riboflavin, 1000 mg taurine, 180 mg sodium, 20 mg panax ginseng, and 2500 mg energy blend. The lo-carb (blue) monster drink is low in carbohydrates and calories.

The company manufactures several types energy drinks, but we are going to analyze the nutritional value of only the original (green) and the LO-CARB MONSTER ENERGY (blue).ДЁ oz or 240 ml of the original monster energy drink contains 100 calories, 27 g carbohydrates or sugar, 1000 mg taurine, 60 mg vitamin C, 20 mg niacin, 2 mg vitamin B6, 6 mg vitamin B12, 1.7 mg riboflavin, 180 mg sodium, 200 mg panax ginseng, and 2500 mg energy blend. It contains a number of ingredients, like caffeine, carbonated water, carbohydrates, sugar, taurine, inositol, vitamins, and certain herbal extracts like ginseng and guarana seed extract. It is of utmost importance to limit the consumption of energy drinks to avoid their side effects. Many people, especially teenagers tend to abuse energy drinks. Though the product does not contain any harmful or toxic ingredient, it can cause a few side effects when consumed excessively. This energy drink is claimed to be very effective in boosting the level of energy and mental alertness. It is one of the most popular energy drink brands. Monster energy drink is a type of energy drink, manufactured by the Monster Beverage Corporation. However, an overuse or injudicious use of this energy drink can cause several side effects, which are discussed in this article. Updated March 11, 2020.Like other energy drinks, monster energy drink can also raise the level of energy, reduce fatigue, and increase mental alertness. International Journal of Nutrition and Food Sciences. Pharmacological Value of Caffeine, Taurine and Arginine in Nutritional Supplements and their Relation to Well Known Socially Important Diseases. Acta Dermatovenerol Alp Pannonica Adriat. Erythema exsudativum multiforme induced by a taurine-containing energy drink.

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